Self Care: 5 Tips to Let Nature Help with the Heavy Lifting
I spend a disproportionate amount of my life […]Review: SkinCeuticals Hydrating B5 Gel
I talked A LOT about hyraluronic acid in 2016; […]Self Care: Finding Quiet, Thinking Clearer with Colored Noise
Do you use noise to sleep through the night […]Brightening up, Looking to Spring 2017
Spring is not quite here– but it’s close! […]Easy Granola Recipe with Cacao nibs, coconut oil, flaxseed and dried cherries
This is currently my favorite granola recipe!* I add […]
Tag Archives: Yoga
Free Online Yoga Classes: Resources for Your Practice
First off: I’d like to welcome back Autumn. It is a joy to be with you again. Secondly: I’m in need of new Yoga pants and while I thought that I might make a blog post about my favorite brands … Continue reading
Personal Rituals: Adie Knits a Scarf
We all have rituals that give our lives a greater sense of depth, even if they may seem meaningless to the world around us. Because rituals seem to be more and more subjective, at times completely removed from the traditional … Continue reading
Yoga: Excessive Sweating
People have been asking lately: do you sweat a lot during your Yoga practice? You may have heard that excessive sweating during Yoga can be linked to a poor fitness level or the quality of your breathing. Excessive sweating can also … Continue reading
Yoga: Rediscovering My Personal Practice
Elizabeth recently wrote an awesome post about attending her first Yoga class. If you haven’t read it, here is a link. I told her that I would also post a little about my own experiences with Yoga but it took … Continue reading
Yoga: A Beginners Journey
I had been searching for something. I wasn’t quite sure what it was, but I think I’ve found it. Yoga. I’ve been on a journey of getting healthy for the past year and a half by eating good food and … Continue reading